As movement educators, we spend years studying how movement transforms the body. Yet increasingly, research is validating something many in our field have intuitively understood for a long time:
Mindful Movement is ESSENTIAL for the Whole Human Body to recover and heal.
Training in Hawai’i sounds great, doesn’t it? But what are you really going to get out of it? Maybe taking a peek at the letter I received last week from one of our past Trainees will help to answer that question. Jaime Lammering flew from St Croix in the Virgin Islands to…
What does self-leadership mean to you? In this world where we are desperately in need of wise leaders, one of the best steps we can take is to become good self-leaders. Whatever you’d want and expect from a wise leader, you can embody it in yourself…
I’m Anna Perry, a proud graduate and now intern trainer at the Academy’s Mindful Movement Instructor Level 1 Trainings. In my early years as a movement instructor, I thought my role was to guide people through exercises—to teach alignment, technique, and sequences that strengthened the body…
This is Sarah Hodges here, an appreciative graduate of the Academy’s Mindful Movement Instructor Level 1 training. As I take classes throughout the community these days, I find more and more instructors and coaches whose teaching could really benefit from mindfulness training…
Imagine walking through large, wood-framed doors into a welcoming lobby. Warm smiles greet you as you’re escorted up a natural wood staircase to a spacious, sprung dance floor. You settle onto…
It’s happening! The Academy of Mindful Movement began as an online certification program created to support experienced movement coaches, teachers, and…
Becoming a Mindful Movement Instructor Level 1 opens a gateway to a rewarding journey of guiding others towards mental and physical well-being. If you’re considering….
At 4:30 am yesterday, I woke my husband up: “I need you to film me talking about Sacred Human Geometry before the Uber gets here at 5:30 am.” I’d been dream-thinking about it all night long. We flipped on all the available lights in my mom’s house. Being a sport, Cliff kindly obliged, holding the camera…
The most exciting field of mind-body science today is “Neuroplasticity,” which Moshe Feldenkrais pioneered after WWII. A black belt in Judo as well as a scientist, Feldenkrais demonstrated that our ability to heal and self-improve through moving mindfully “has no limit”…