Our Programs

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For Instructors and Coaches from the performance, fitness, recreational, athletic, somatic, or therapeutic worlds 

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Moving Meditation will Naturally Arise from the Sustained Practice of Mindful Movement


  • Path to Moving Meditation guides you to teach YOUR discipline ‘from the inside, out.’
  • You learn Self Coaching along with coaching others in motion
  • The Path’s trainings lead you from Mindful Movement to Moving Meditation

A mindfulness-based approach leading to Moving Meditation
Mindfulness and meditation are where it’s at today in the world of movement. Our accredited Trainings provide certified CEUs. You learn techniques to uplevel your teching. Transform your instruction strategies within your movement discipline to help your movers make Body Discoveries.

Get your movers to Be Here Now! Once you’ve gotten your movers to attend to their body sensations, they’re instantly more mindful. Now they’re ready to move ‘from the inside, out’. You lead them to move both safely and effectively.  

As you absorb the art of Self Coaching, you teach your movers to self-lead with awareness, even when you’re not there with them.
Level 1 Mindful Movement Instructor training teaches you to maintain Continuity of Consciousness from the beginning to the end of your movement lesson.

You learn to Attend to Body Sensation to keep everyone firmly grounded in their bodies. Your new coaching techniques optimize health and minimize intimidation. You discover ways to make room for Joy and innovation.

  • a unique and effective way to improve your teaching skills

    If you’re looking for a unique and effective way to improve your teaching skills this is it. The instructors are fabulous and the material is brilliant.
    Leslie,
    MELT Method instructor