Discover a fresh approach to dance teaching. Mindful movement gives teachers practical tools to help dancers feel, understand, and embody movement—while making your teaching more intentional, responsive, and effective.
Discover how mindful movement can nourish more than the body. Through a morning swim, we explore the connection between body, mind, and emotion—and the invitation to return to your body with love, awareness, and care…
Mindful movement can offer more than physical strength—it can help us reconnect to ourselves through grief, burnout, transition, and change. Explore how movement, mindfulness, and body awareness can support emotional integration and help movement professionals become more compassionate, aware, and skillful facilitators.
Training in Hawai’i sounds great, doesn’t it? But what are you really going to get out of it? Maybe taking a peek at the letter I received last week from one of our past Trainees will help to answer that question. Jaime Lammering flew from St Croix in the Virgin Islands to…
What does self-leadership mean to you? In this world where we are desperately in need of wise leaders, one of the best steps we can take is to become good self-leaders. Whatever you’d want and expect from a wise leader, you can embody it in yourself…
I’m Anna Perry, a proud graduate and now intern trainer at the Academy’s Mindful Movement Instructor Level 1 Trainings. In my early years as a movement instructor, I thought my role was to guide people through exercises—to teach alignment, technique, and sequences that strengthened the body…
This is Sarah Hodges here, an appreciative graduate of the Academy’s Mindful Movement Instructor Level 1 training. As I take classes throughout the community these days, I find more and more instructors and coaches whose teaching could really benefit from mindfulness training…
Imagine walking through large, wood-framed doors into a welcoming lobby. Warm smiles greet you as you’re escorted up a natural wood staircase to a spacious, sprung dance floor. You settle onto…
It’s happening! The Academy of Mindful Movement began as an online certification program created to support experienced movement coaches, teachers, and…
Becoming a Mindful Movement Instructor Level 1 opens a gateway to a rewarding journey of guiding others towards mental and physical well-being. If you’re considering….